It seems a bit ironic that the New Year is a time for setting new goals, shrugging off the disappointments of the past, and starting fresh with new ideas and projects. Yet, New Year’s Day is simultaneously infamous for being “National Hangover Day.” To keep yourself from starting out 2018 in a funk, consider attending this celebratory yoga class on Jan. 1. That way, you’ll have a chance to rest and reset, even if you did have a little fun the night before.
New Year + Yoga
Right in time for all of your New Year’s resolutions, Bedrock Yoga is hosting a class entitled New Year’s Restore and Reset. During the course, you will experience a gentle and utterly relaxing session that includes breathing and poses aimed at restoring tired, stressed bodies and minds. Breathing techniques will also be a part of this class, something that you can take with you even after you’re home. Best of all, there will be an opportunity to set goals and intentions for the New Year. This is a wonderful way to get clear about what you want to accomplish in 2018, and linking these goals back to the positive and uplifting experience this class brings will help solidify them in your mind.
If you’ve never done yoga before, don’t worry. This class is designed to be easy-to-follow for people of all levels, even complete beginners.
The cost for Bedrock Yoga’s New Year’s Day class is $15 per student. It takes place Jan. 1, 2018 from 3 p.m. to 4:30 p.m. You can find Bedrock Yoga’s studio at 9415 Main St. in Manassas.
If you love what you experience during the New Year’s Day class, consider giving Bedrock Yoga a try for the month. New students can purchase the Holiday Special pass and receive three classes for $24, valid for all of January. This is an excellent way to try out more courses and get a feel for the flow of the studio. While it takes time to see all of the stress-reducing and wellness-enhancing benefits of yoga, you’ll be able to feel a difference after your first class.
After you’ve made it through January, consider sticking with your resolution and joining Bedrock Yoga for the rest of the year. You can choose group class packages or private sessions depending on your preference.
One of the secrets to good health and wellbeing is weeding out stress inducers in your life. If your car is giving you trouble, that’s a source of stress that’s easy to remove. Visit Miller Toyota to shop an extensive lineup of new and pre-owned vehicles that will reduce your worry level to zero.